The Great Debate: Are Bioidentical Hormones Right for Your Perimenopausal Journey?

Kimberlee Erin

Published on: 29/08/2024

Discover the benefits, risks, and science behind bioidentical hormone therapy (BHT) for perimenopause. Learn how bioidenticals compare to synthetic hormones and find out if they’re the right choice for your perimenopausal journey.

Hormonal Changes & HRT

Breaking Free: Overcoming Sleep Deprivation and Alcohol Cravings in Perimenopause

Kimberlee Erin

Published on: 23/06/2024

Struggling with sleep deprivation and alcohol cravings during perimenopause? Discover how hormonal imbalances, estrogen levels, and cortisol impact your health, and explore science-backed strategies for better sleep, sobriety, and self-care.

Sleep & FatigueSobriety in Midlife