Bioidentical Hormones & Perimenopause: Your Midlife Reboot Without the Guesswork

Kimberlee Erin

Published on: 29/08/2024

Feeling foggy, sweaty, or just not like yourself? This cheeky, science-backed guide breaks down bioidentical hormones, how they work in perimenopause, and whether HT might be your path to balance, energy, and sleeping through the night again.

Hormone Therapy & Support

Sleep Deprived and Craving Wine? How to Cope in Perimenopause

Kimberlee Erin

Published on: 23/06/2024

Can’t sleep and craving wine? Yep, midlife hormones are behind it. Discover why alcohol wrecks perimenopause sleep and how to fix the cycle—for real rest and hormone support.

Mood, Mind & EmotionsSleep, Energy & Fatigue